BODY-HEALTH FITNESS
TRAIN · EAT · BELONG
Buckinghamshire's outdoor fitness community

Train hard. Eat well.
Belong here.

BODY HEALTH FITNESS is a friendly, results-driven group training program with a genuine personal touch. Not a bootcamp — a lifestyle, and a community that turns up for each other.

Claim Your Free Trial Week → See How It Works Own a Franchise →BHF Pages →
✓ All fitness levels welcome. We make it work for YOU — that's a promise.
5Locations across Bucks & Slough
32Weekly sessions to choose from
HYROXUK affiliated gym
100%Money-back results guarantee
BHF members training together outdoors
We are NOT a bootcamp 💪
What is BODY HEALTH FITNESS?

A program that changes your body, mind & lifestyle.

We work with like-minded people who want to burn body fat while gaining strength, fitness and better movement for everyday life. A bootcamp is just a hard exercise class. BHF is a structured program — training, nutrition, mindset and a community that holds you accountable.

That accountability and structure is exactly why our members get real, lasting results — not random sessions, but carefully selected training designed to change your body fast.

Our goal is simple: to change how you see healthy living, until it becomes part of who you are.

Try a week, free →
The BHF difference

We're not a “bootcamp” — here's why

Plenty of people call us one, and we know what they mean. But this is exactly why our members get results that actually last.

1

It's a programme, not a class

A bootcamp is usually just a hard exercise class with someone shouting orders. BHF is a structured programme you follow 3–6× a week: training plus ongoing guidance on nutrition, mindset and lifestyle. That mix is what creates real, lasting change — not just an hour of sweat.

2

You're held accountable

Dip-in, dip-out sessions make it easy to let yourself off the hook — and consistency is what gets results. We expect you at your set sessions each week, so turning up becomes a given, not a maybe.

3

Nothing is random

Random “10 hard exercises” workouts don't really teach your body anything. Our training is deliberately structured and progressive — the right movements, built on week after week — so your body adapts and changes faster.

4

We show you how to eat

A class ends when the hour's up. We coach you on eating for results: realistic lifestyle guidelines, new habits, recipes and examples — no fad diets — so healthy eating sticks for the long term, treats included.

5

We change your mindset

Lasting change is as mental as it is physical. Because you're in a consistent programme with real contact, we can coach you through the questions and mindset shifts that keep results coming — something a drop-in class never can.

Our simple 3-step system

The foundations for healthy living that lasts

Coaching you through three simple steps builds habits you keep for life.

01
🏋️

Training

We train you 3–6 times per week in fat-torching, muscle-building group sessions — guided by qualified coaches every step of the way.

02
🥗

Nutrition

We teach you how to eat realistically for the long term. No FAD diets — a flexible approach that still allows treats and gets results.

03
🤝

Motivation & Support

Full support and guidance from your personal trainer, 24/7. You'll never be stuck for motivation — we're an email, text or call away.

How it works

Everything you need to get results — in one membership

From training and recipes to a community that becomes friends, here's what's included.

🔥

Exercise

Minimum 3 × 45-minute group sessions weekly, from 32 to choose from with 6 session times a day — built to fit around your lifestyle. Every session is led by a CrossFit Level 1 Trainer, for real weight loss and muscle toning.

🍎

Nutrition

Simple, sustainable changes to your eating habits. No diets — a flexible approach that allows treats and still gets you results.

📖

Recipes

Access to our healthy-eating e-book with 100+ family-friendly, great-tasting meals, so healthy eating never gets boring.

💬

1:1 Support

Your own trainer's guidance for a fraction of the usual cost — as much individual help as you need, whenever you need it.

👥

VIP Members Group

Join our members-only Facebook & WhatsApp groups for content, mindset, nutrition tips — and people on the same journey. Beware: you'll make friends!

✅

Guaranteed Results

Follow our training and nutrition advice and if you don't see results in 4 weeks, we'll refund you in full. Results, or your money back.

Plan your week

Class timetable

32 sessions a week, six start-times a day — pick the slots that fit around your life.

MondayConditioning
Morning
6:00am7:05am9:30am10:30am
Evening
5:30pm6:45pm
TuesdayStrength + Core
Morning
6:00am7:05am9:30am10:30am
Evening
5:30pm6:45pm
WednesdayConditioning
Morning
6:00am7:05am9:30am10:30am
Evening
5:30pm6:45pm
ThursdayStrength + Core
Morning
6:00am7:05am9:30am10:30am
Evening
5:30pm6:45pm
FridayHYROX Conditioning
Morning
6:00am7:05am9:30am10:30am
Evening
5:00pm6:00pm · Competitors
SaturdayTeam Workout
Morning
8:00am9:30am
SundayHYROX Full Simulation
When
Last Sunday of the month

All levels welcome in every session · sessions run across our outdoor camps

📍 Find your camp

Outdoor training across Buckinghamshire

Tap your nearest location to book your free trial week on WhatsApp — or scan its code with your phone.

📍 Denham

BHF Denham

Denham Water Ski, North Orbital Road, Uxbridge UB9 5HE
📍 View on Google MapsBook free trial →QR code to WhatsApp BHF Denham about a free trialDENHAM
📍 Chesham

BHF Chesham

Allsorts Farm, Chesham HP5 1XN
📍 View on Google MapsBook free trial →QR code to WhatsApp BHF Chesham about a free trialCHESHAM
📍 Stoke Mandeville

BHF Stoke Mandeville

Layby Farm Business Park, Old Risborough Rd, Aylesbury HP22 5XJ
📍 View on Google MapsBook free trial →QR code to WhatsApp BHF Stoke Mandeville about a free trialSTOKE M’VILLE
📍 Langley · Black Park

BHF Langley NOW OPEN

Studio Unit 9, Chancery Gate Business Centre, St Mary's Rd, Slough SL3 7FL
📍 View on Google MapsBook free trial →QR code to WhatsApp BHF Langley about a free trialLANGLEY
📍 Chalfont St Giles

BHF Chalfont St Giles COMING SOON 🌳

New farm location opening soon.
Not sure which?

We'll help you choose

Message us and we'll point you to the camp and session times that suit your life best.
WhatsApp us →
Included for every member

World-class nutrition guides

Available to all members — fuel your results, your way.

BODY HEALTH FITNESS Vegan Recipe Pack — 4 week transformation program
BODY HEALTH FITNESS High Protein Recipe Pack — 4 week transformation program
Sweat & smiles

Real people. Real results. Real community.

Real sessions, real members and real results across our Buckinghamshire camps.

The BODY HEALTH FITNESS community cheering together under the HYROX training canopy A big BODY HEALTH FITNESS family session at sunset, with members and their kids BODY HEALTH FITNESS members and coaches together at the outdoor training base
Members on air bikes during an outdoor BODY HEALTH FITNESS session at sunset Group sled training at sunset on the outdoor turf Members on a group trail run through the woods Group sandbag-carry run along the lakeside trail Members running on the turf with a coach during an outdoor BODY HEALTH FITNESS session The outdoor BODY HEALTH FITNESS training facility on a clear morning Members at the BODY HEALTH FITNESS HYROX official training facility Battle-rope training at an outdoor BODY HEALTH FITNESS session Barbell deadlift during a BODY HEALTH FITNESS strength session Wall-ball training under the canopy at the HYROX partner gym The full BODY HEALTH FITNESS community after an evening session at the HYROX partner gym Post-session sports massage at a BODY HEALTH FITNESS outdoor session
Real member results

Transformations that speak for themselves

Real members, real before-and-afters — the change that training, nutrition and genuine support delivers.

Member side-profile body transformation — before and after
Member transformation — 8 weeks, down 18 lbs
Member front transformation — leaner, more defined midsection
Member front transformation — fat loss and definition
Member front transformation — toned, athletic result
Member side-profile transformation result
Member transformation — lean, athletic result
Member transformation — before and after
Member side transformation result
Member side transformation — leaner midsection
Member transformation — before and after
Member body transformation — before and after BODY HEALTH FITNESS
Member body transformation result — before and after

Individual results vary. Every transformation reflects that member's own consistency in training and nutrition.

Included with your membership

BHF Run Club

Once a month the whole community laces up and runs together. Set new personal bests, sharpen your technique and see parts of Buckinghamshire you never knew were there — all at no extra cost.

Next BHF Run ClubFirst Sunday of the month
🗓️

First Sunday of every month

We organise a club run for our members on the first Sunday of every month, all year round — rain, shine or frost.

🎯

Goals and targets

We set goals and targets as a group, so everyone has something to aim for and chase together.

💷

No extra cost

It is included in your monthly membership fee. No add-ons, no extras — just turn up and run.

🏃

Better technique

Improve your running technique with coaching, and set new personal bests along the way.

🌳

Beautiful routes

Routes stay close to the BHF centre and take you through gorgeous grassland and hidden-gem trails.

🤝

All levels welcome

Whether it is your first mile or your fiftieth race, you will find your pace and make new friends.

A typical route

Grassland, trails and hidden gems

Every route starts close to the BHF centre and loops out through open countryside and quiet trails. Distances and paces are grouped, so nobody is ever left behind.

Claim Your Free Trial Week →
An example BHF Run Club route map near Gerrards Cross
Out on the routes
BHF Run Club members running together through open grassland BHF Run Club members after a track session The full BHF Run Club group at the festive Christmas run BHF Run Club interval session on the running track Group warm-up before a BHF Run Club run BHF Run Club running a road route near the centre BHF Run Club members on an all-weather winter run
In their words

What our runners say

“
I knocked eight minutes off my 10k PB in four months. I never thought I would be a runner, and now I am chasing the next one.
Terry SmithDenham · Run Club
“
I turned up terrified I would be last. Someone ran the whole route beside me and I finished grinning. That is the club in a nutshell.
Sue BarkerChesham · Run Club
“
The technique coaching changed everything. My knees stopped hurting and my pace dropped without me even trying.
Caroline HeathLangley · Run Club
“
We run through fields and trails I have driven past for years and never knew existed. It does not feel like training.
Ria FerrerStoke Mandeville · Run Club
“
Best part is it costs nothing extra. It is just part of being a member, and I have made some brilliant friends through it.
Maria AllenDenham · Run Club
100%

Results, or your money back.

We're so confident in our training and nutrition that we offer a full money-back guarantee. Follow everything we tell you, and if you don't see results within 4 weeks, we'll refund you in full. No catch, no hard feelings — guaranteed.

UK HYROX Affiliated Gym

Racing HYROX? Train for it with us.

Find your next race on the official HYROX site — plus everything you need to know to take part, solo or with a partner.

Find your next race

Upcoming HYROX races worldwide

See every confirmed city and date, and book your tickets, on the official HYROX website.

View races on hyrox.com ↗
Your race checklist

Ready to race HYROX?

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Train for HYROX — free trial week →
Good to know

Frequently asked questions

Not at all. All fitness levels are welcome and every session can be scaled to you. We'll make it work for YOU — that's our promise.

No. A bootcamp is just a hard exercise class. BHF is a structured program covering training, nutrition, mindset and ongoing support, with the accountability that actually produces lasting results.

We recommend a minimum of 3 × 45-minute sessions per week, chosen from 32 weekly sessions with 6 session times a day to fit around your lifestyle.

Group training, nutrition coaching, a 100+ recipe e-book, 24/7 1:1 trainer support, our VIP members' community, and nutrition guides — all backed by our money-back guarantee.

Claim your free trial week. Pick your nearest location above or fill in the form below, and we'll be in touch to discuss your goals and get you booked in.

Get your body confidence back

Start with a free trial week

Apply for a space at your preferred camp and we'll be in touch shortly to talk through your body and fitness goals.

  • ✓ No commitment — try a full week, free
  • ✓ All fitness levels welcome
  • ✓ 100% money-back results guarantee
  • 💬 Prefer to chat? Message us on WhatsApp

Claim your free week

Fill this in and we'll get straight back to you.

We only use your details to answer your enquiry. See our Privacy Policy.

Chat in seconds

Scan to message us on WhatsApp

Point your phone camera at the code and it opens a WhatsApp chat straight to our team — ask about a free trial, session times or your nearest camp. On your phone already? Tap here instead.

Scan this QR code to message BODY HEALTH FITNESS on WhatsApp Scan me
BHF Member Business Directory

Train together. Do business together.

Our members don’t just sweat side by side — they run brilliant local businesses too. Find a trusted service, help a fellow member grow and look out for exclusive member discounts.

Browse the directory →Free to browse · members can list their business
🤖Emilyn AIWebsites & AI assistantsDiscount 🚣Izzy Sellers Rowing CoachingRowing & row-erg coachingDiscount 📊ABN PartnersAccountancy & taxDiscount
Life beyond the workouts

We train hard. We have fun harder.

We don’t only work hard as a community — we have fun as one too. Community meet-ups, official and unofficial socials, organised member-led events… there is always something going on. Once you are in, you will never want to leave.

🤝

Community meet-ups

Regular get-togethers where training buddies become proper friends.

🎉

Official socials

Big BHF nights out, summer parties and seasonal celebrations.

🍕

Unofficial socials

Post-session coffees, brunches and spur-of-the-moment plans.

🙌

Member-led events

Organised by members, for members — everyone is invited.

BODY HEALTH FITNESS coaches and members by the lake at the summer social A big group of BODY HEALTH FITNESS members together at the summer social
BHF members sharing a laugh on the lakeside deck at the summer social BHF members together by the lake at sunset during the summer social Three BHF members arm in arm at the summer social BHF members enjoying the evening sun at the summer social A group of BHF members having fun at the summer social BHF members smiling together on the deck at the summer social BHF members dressed up for the summer social Two BHF members at the summer social BHF members catching up at the summer social BHF members by the pizza van at the summer social BHF members celebrating at the summer social by the lake

Once you are in, you will never want to leave. Come and find out why.

Claim Your Free Trial Week →
Official BHF merch store

Wear the community.

You earned it on the grass — now rep it everywhere else. Official BODY HEALTH FITNESS kit and leisurewear, made to order and delivered to your door.

  • ✓Official BHF-branded kit and leisurewear
  • ✓Printed to order by our merch partner
  • ✓Order online in a few taps
Shop the BHF Store ↗ Not a member yet? Start your free trial week
Woman stretching in a black BODY HEALTH FITNESS crop topBHF crop top Back of a black BHF crop top printed with the BHF logo and We Don’t QuitWe Don’t Quit Rep the badge 🖤💛
Join the team

Fancy owning your own BODY HEALTH FITNESS?

Love what we do? Turn that passion into a business. Become a BHF franchise owner, build your own community and grow with a proven model behind you.

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